While almonds and all nuts are naturally gluten-free, it’s still important to read the package to confirm the flour was not made in a facility where gluten is processed. However, its fat content increases its calorie count to 640 per cup, which is 200 calories more than wheat flour ( 1, 2, 3). It’s also a good source of vitamin E and monounsaturated fat. Note that the batter will be thicker and your end product denser.Īlmond flour contains many minerals, including iron, magnesium, calcium, potassium, copper and manganese. If you are baking with this type of flour, use one extra egg. It can typically be substituted in a 1:1 ratio in place of regular or wheat flour.
It’s commonly used in baked goods and can be a grain-free alternative to breadcrumbs.
One cup of almond flour contains about 90 almonds and has a nutty flavor. It’s made from ground, blanched almonds, which means the skin has been removed. Almond flour is one of the most common grain- and gluten-free flours.
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